Last year, I was at a baseball game between the Cincinnati Reds and the Texas Rangers. At that game I had the pleasure of watching Elly De La Cruz run. I will avoid shaming those who do not keep up with the sport as that is not the point of this post, but for those who do not, De La Cruz is one of the fastest players. Some of his best work can be seen here. The most amazing part about watching someone who is really fast run, is that it does not look like they are trying that hard. This was also what was so enjoyable about watching Usain Bolt run. It would look like he was just getting started by the time he crossed the finish line. One of the reasons we are so drawn to sports is because we get to collectively watch someone chase after excellence. We watch as someone tries to throw, hit, or kick a ball faster or further than it has ever gone before. And, impressively, it often looks almost effortless. While sports may be the area where this sort of excellence is most obvious, it is far from the only place we can see this phenomenon at work. Watch any skilled craftsman or artist, and you will quickly realize there is almost something effortless about their work. There is a paradox in the fact that an unskilled carpenter seemingly exerts himself more than the skilled one to try and get all the right angles. It is as if the excellence merely flows forth from the skilled craftsman rather than coming about from the magnitude of his effort.
Virtue as Excellence
Thus far, we have merely talked about excellence in terms of physical skill. No doubt, it is necessary that we become physically excellent in certain areas, however, there is a higher form of excellence. Anyone who regularly exercises knows that it engenders a certain discipline. However, spiritual excellence must take precedence over the physical. Plato makes exactly this point in The Republic, “It doesn’t look to me as though it’s a sound body that by its virtue makes the soul good, but the opposite: a good soul by its own virtue makes the body as good as it can be.”1 For Plato, both education in the physical skills (gymnastics) and intellectual education were important, but the physical could only come from the intellectual. We are both body and soul, so we must be excellent in spiritual things as well. Becoming excellent in spiritual matters consists of becoming virtuous. Aquinas argues2 virtue is the perfection of some ability that we have. For example, we have an ability to talk with one another and the perfection of this ability is realized in the speaking of the truth. Thus honesty, in part, is an excellence in speaking the truth. There is often a certain virtue in becoming excellent at physical things. Therefore, the question now is not only how do we seek excellence, but how do we seek virtue?

Further In
Oftentimes, our exterior lives mirror the interior one. For example, a therapist may begin by examining a person’s exterior habits and circumstances in order to help them work through an interior issue. When our lives become filled with stress and angst, our external environment usually reflects that, and many times the act of setting that external environment in order can help set our interior in order. This matches the intuition of building virtue. A person who is building a virtue, for example diligence, will do best to order his environment to be conducive to diligent action. One is not likely to gain diligence in an environment filled with distraction. However, as discussed above, virtue is not in the external environment, but in the disposition of the soul. In his Nicomachean Ethics, Aristotle gives the practical advice that when a person is inclined towards a particular vice, virtue must be gained by exerting ourselves in the opposite direction, “as we straighten a bent stick by bending it the other way.”3 Thus, in the beginning, virtue requires a great deal of effort. But what of the stick once it is straightened? Virtue cannot be in the mere force of the will either. If the average man exerted himself to the fullest extent in a race against an Olympic sprinter, he would still lose, because he is not an excellent runner. A dishonest man may try his hardest to be honest, and yet, he will still be less honest than an honest man. Often, virtue is called character, which is an apt name because virtue really is something that flows forth from us. Once gained, it is almost effortless.
Lose Yourself
We will end by turning back to sports. A man who is trying to develop a good golf swing may begin by breaking his swing down into its different components, but a swing must integrate all these components into a fluid motion to be good. Every sport has examples like this. In order for the athlete to achieve excellence, there has to be a certain forgetting of self. So it must be with virtue. This is seen most clearly in the first of the virtues, courage. G.K. Chesterton once said of courage that it “is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die.”4 In courage, there must be a certain denial or letting go of self. Any excellence or virtue requires the same thing. A truly honest man does not have to stop and think if what he is saying is true, the truth merely flows from him. Ultimately, virtue calls us out of ourselves. Perhaps it is better to think of the pursuit of virtue not as a great effort, but a great letting go.























